Since two years back we all have to forcibly stay at our respected houses due to covid pandemic to save our lives from lethal covid, and long staying at our houses and not maintaining diet and fitness procedures has too affected our bodies that most of people got in d shaped. Now times has changed and to again get in shape along with our daily routine activities we all need and have to work hard on very tight fitness program. But due to high busy schedule most of people usually avoids exercise and this slowly makes them unfit and uncomfortable .
To maintain our fitness and daily routine activities we all have to regularly go to gyms and had to attend fitness classes on regular basis. But this also can be done at our places within short span of timem and sexy body is every woman’s dream. It makes you more confident, give you a good appearance, and one thing that sure is it will attract every man who see you.There are many way to get slim and sexy body. One of them is by keeping your dietary habit. Low Calories and high proteins diet are one of the best way to get slim and sexy body.
Manage your eating habit.In this case, if you usually eat 10 scoops of white rice, you can transform it into 5 scoops, or you can replace it with brown rice which has low calorie carbohydrate and very rich of nutrition. If you still hungry, you can add fruits or nuts/beans as a snack.If your daily meals is breads, this is the right time to change the regular breads with wheat/ oat breads.
It has richer fibrous and very good to lose weight. Don’t forget to consume low fat milk or high protein like whey protein.The most idea is you just need to reduce consuming high sugar food and replace it to consume more high protein meal, vitamins and minerals to build your body. But be carefull with juice that you consume. why?Fruite Juice is healthy and low calories. It is good to help your diet, but if you adding some sugar into your juice, it has potention to keep more calories.
It will be fat in your body. So it is better to drink juice without sugar.Add your meals time not your portion. You can adjust 4-5 times a day. It is will help you to build your body and lose the weight.
Because it will help you to increase the metabolism which very good to burn the fat in your body.Do some Exercise.If you already good into high protein and low calories diet, now is the time to do some exercise. These exercise will help you to build your body faster and to burn fats in your body. You can do these exercise at home with simple equipments needed.Here there are…Hip Raise 8-10 repship-raiselie down on the matbent your kneesexpand your handsRaise your hips up as high as you can do.
Holds the position between 8-10 secondsback to the position.McGill Curl Up 8-10 repsMcGill-Curlup
lie down on your matput your hand under your hips bent your left knee ( you can bent all your knees)push your body up with abdominal muscle
hold between 8-10 secondsback to normal position.Swiss Ball L Raise 10-12 repsolympic-arms-9lying face down your body to the ballkeep your legs straight with tiptoe position.
Straight your hand down.bent your elbows and lift it up even your shoulderrotate your forearm even your headback to the position with reverse motionSplit Stance Dumbbell Curl 10-12 reps download hold the dumbbellsyour hand and palm face to the front.
Put your left leg on the bench.lift the dumbbells up even your chest.
and down the dumbbells.see the picture for illustration.Swiss Ball Lying Triceps Extension 10-12 repsSwiss-Ball-Lying-Triceps-Extension
sprawl your body on the ball hold the dumbbells and lift your hand straghtly in front your .Bent your elbows about 90% upon your head.repeat the motion.Single Arm Dumbbell Chest Press 10-12 reps
Single-Arm-Dumbbell-Chest-Press.
Sprawl your body on the bench like in the pict. hold the dumbble with your left hand. and put the other hand on your belly lift the dumbbell updown it slowly,you can use two dumbbells together or alternately.Offset Dumbbell Lunge 10-12 reps.
Offset-Dumbbell-Lunge start with the position stand up straghtlyhold the dumbbell with your right hand and put it even the chintake step with your right leg, then low your body to the front.
Back to the position and change with the other side.Mountain Climber on Swiss Ball 60 seconds, 3 setsmountain-climber-on-ball,take a push up position with using ball to support.
Keep your body straight and keep it balanced.lift your left leg and right alternatelydo it until 60.Hey… wanna special offer from us, you will need this to make your belly looks so good. A lot of women already use this product. And they proof it real. Get your this free product here NOW
Now days fitness has became very essential
