Three webinars, one seminar and two radio programs were organized by Dr. Sujata Sanjay and her hospital. Dr. Sujata told that mother’s milk is no less than nectar for the child. It is not only necessary for the all-round development of the baby, but it also benefits the mental and physical health of the mother. Mother’s milk is very important for the baby in the first hour after birth. Despite this, a lot of misconceptions are still spread among the people regarding breastfeeding. Even today there is a lack of awareness among people about the needs of breastfeeding. According to the UNICEF report, about 770 million newborns in the world or one out of every two babies do not get mother’s milk in the first hour.

This figure is very important for the infant mortality rate. Due to lack of mother’s milk for two to 23 hours, within 28 days from the birth of the child, the figure of mortality rate is 40 percent, while even after 24 hours, the death rate is due to lack of milk. This figure increases to 80 percent. The biggest reason for the death of new born babies in the country is also the non-feeding of mother’s milk. According to government statistics, 42.5 percent of children under the age of 5 in the country are malnourished and 69.5 percent are anaemic. Four out of 10 stunted children in the world are Indians. And about 1.5 million children under the age of five lose their lives every year in India.
Dr. Sujata Sanjay told the students about the importance of breastfeeding that motherhood is considered to be the completeness and meaningfulness of a woman’s life. This year’s theme is Breastfeed – Special Efforts for Working Parents. He told that breastfeeding is the right of every child. Office institutions need to be made aware about this, so that working women can breastfeed their children properly. If there is a provision of convenient breastfeeding room in every office according to the needs of working women, then the work efficiency of women employees can increase.

According to the World Economic Forum’s Global Gender Report 2020, India has 20.33 per cent working women, out of which only 40 per cent working mothers are able to exclusively breast feed their children with breastfeeding till 6 months and complementary food till 2 years. If you want your child’s health to remain good, then you should include more turmeric in your diet. Breastfeeding women are benefited by the use of turmeric. The nutrients present in turmeric can protect you from many types of infections during breastfeeding, which will not have any negative effect on the health of the baby.

Dr. Sujata Sanjay said that mother’s milk is the perfect food for your baby. Mother’s milk is easily digestible, due to which it protects the baby from stomach problems. Breastfeeding helps control asthma and ear infections because breast milk makes the skin in the baby’s nose and throat resistant. Breastfeeding reduces the risk of diseases of the abdominal and respiratory tract, blood cancer, diabetes and high blood pressure in later stages of life. She said that it is the responsibility of all of us to cooperate fully with the mother in breastfeeding the baby and in this husband, family, society, work sector all should cooperate.

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A poster competition was organised in which MBBS undergraduate students participated. Post graduate students took part in a quiz regarding autism awareness.

Under an awareness campaign in the Department of Paediatrics, parents of admitted patients were informed about the symptoms of autism and methods of diagnosis. A drawing competition was held for children admitted in the ward.

The general public was made aware regarding various domains of autism and its early red flag signsc through a street play performed by the post-graduate students of the department. Dr Alpa Gupta and Dr Neerul Pandita, who were the facilitators of the programme, said that efforts should be made to make these children a part of society by not considering them as abnormal.

Deputy Medical Superintendent Dr Saini said that, if there is any symptom such as the child does not play with other children, or interacts less with people, these could be symptoms of autism and a doctor needed to be consulted.

Brig Dr Joshi said it was a commendable effort to make the general public aware on the issue. Prof BP Kalra said that, following treatment and therapy of children with autism, they could lead a completely normal life. Dr Ruchira Nautiyal, Head of the Department of Gynecology, said that Autism Week is organised in the world to increase awareness of this disease among the people, following which many children are coming for doctor’s consultation.

Head of the Department Dr Anil Rawat said that the facilities of autism test and diagnosis are available at the Himalayan Hospital and people of Uttarakhand do not need elsewhere for this. About 100 students and parents were present along with Dr Sanober, Dr Nitika, Dr Rakesh, Dr Deepshikha, Dr Manju and Dr Sonam.

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The talks by Rev. Daaji were followed by a guided Heartfulness meditation session by Daaji.The event was held to enable the participants gain an exposure to Heartfulness’s Yoga and Meditation and acquire guidance of Rev. Daaji on spirituality and evolution of consciousness. Rev. Daaji said, “Ayurveda works, but to show to the western world that it works with proofs, we need scientific data which you are doing.” He added, “What do we do about nourishing the soul? Pranasya Pranhah. The nourishment of the soul comes from God. Bringing completeness and fulfillment in everything we do from the smallest things in life and thinking about God
in everything we do helps us stay connected with Him.

Yoga turns everything right and positive in life. Without experience, our beliefs become shallow. The purpose of the human life is to progress (to evolve consciousness). The consciousness progresses well by removing the conditionings of the soul. The human body does not evolve. It only ages. We therefore need Yoga to advance our consciousness, mind and soul towards divinity. Make meditation an
easy and happy one, else it will be a burden. Practice sadhana in such a way that others envy you. From thinking to feeling – take your intellect from Intuition to wisdom.

I wish that all of you achieve the highest state and God manifests himself to you.” Yog Guru Baba Ramdev ji said, “Today Pujya Daaji has given us his blessings and guidance. Our business, works and mundane lives have their own place. But meditation and Atma are the reality. Daaji has inspired us towards attaining this balance.” Acharya Balkrishna ji added, “When a santati becomes a sanyasi, he helps the salvation of 21 generations. But when a sanyasi becomes divine, he comes for the salvation of the entire world. We will continue to remember that we had the good fortune to listen to Pujya Daaji’s golden words.

Today Daaji’s enormously reverential and divine presence is with us. When we think about pursuing the path of Daaji, but not before overcoming the challenges he too must have faced, then the path begins to unfold for us. Those with strong resolve become polished like gold by stumbling blocks in the way.” “We have the greats of Pujya Daaji and Baba Ramdev ji at the same time here today. What better could we have wished for on this occasion. Ayurveda is an ancient science handed down to us by our sages. We should be proud
that entities like Heartfulness Institute and Patanjali Yogpeeth have taken our traditional knowledge to rest of the world with scientific backing,” said Shri Dhan Singh Rao ji – Minister and of Education, Uttarakhand.
Rev. Daaji was in Uttarakhand in tandem to his recently being conferred upon by the Padma Bhushan by Hon’ble President of India Smt. Draupadi Murmu followed by felicitation at the Indian Council of Agricultural Research,Ayush Ministry, Department of Education, New Delhi and many others. During his visit to Delhi he also visited the All India Institute of Medical Sciences where he not only met with the leaders and authorities from the scientific community but also his visit led to the signing of an MoU between Heartfulness and AIIMS.

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सर्दियों के मौसम में कम तापमान, वायु दाब, हवा और आर्द्रता जैसे विभिन्न कारक हार्ट के लिए दिक्कत पैदा कर सकते हैं। सर्दियों में हार्ट प्रॉब्लम का खतरा और मौसम से ज्यादा होता है। कोरोनरी आर्टरी डीजीज हार्ट प्राब्लम का प्रमुख कारण होता है, जिससे कि मरीज की हार्ट अटैक होने से जान भी चली जाती है। उन्होंने कहा कि सर्दियों के मौसम में हमारी हार्ट की आर्टरीज सिकुड़ जाती हैं, जो कि हार्ट अटैक का प्रमुख कारण होती हैं। इसके लक्षण छाती में दर्द, चक्कर आना होते हैं। इसलिए, धूम्रपान और मदिरा के सेवन का त्याग करना चाहिए।
डॉ. इरफान ने कहा कि हार्ट सेहतमंद रहे, इसके लिए जरूरी है कि वजन बीएमआई 25 से कम होना चाहिए, नमक और हाई कैलोरीज भोजन का सेवन कम से कम करना चाहिए। ताजे फल और सब्जियों का सेवन अधिक मात्रा में करना चाहिए। एन्जाइटी को दूर करने के लिए योग और एक्सरसाइज प्रतिदिन करना चाहिए।
इस मौके पर मेडिट्रीना अस्पताल के चीफ ऑपरेटिंग ऑफिसर डॉ. प्रवीण तिवारी ने कहा कि अस्पताल में हार्ट रोगों से संबंधित एंजियोग्राफी, एंजियोप्लास्टी, पेस मेकर, बायपास सर्जरी, वॉल्व रिपेयर एंड रिप्लेसमेंट आदि सभी अत्याधुनिक सुविधाएं उपलब्ध हैं।

उन्होंने कहा कि अस्पताल उत्तराखंड के लोगों की सेवा के लिए तत्पर है। इसमें बीपीएल कार्ड, आयुष्मान योजना, गोल्डन कार्ड, एनएचआरएम लाभार्थियों जैसी सभी सरकारी योजनाओं से आच्छादित मरीजों का निरूशुल्क ईलाज किया जाता है। उन्होंने उत्तरांचल प्रेस क्लब के सदस्यों व उनके परिवारजनों के लिए विशेष छूट की व्यवस्था किए जाने की भी बात कही। इस मौके पर मेडिट्रीना अस्पताल के फैसिलिटी डायरेक्टर भावेश मोगा, मार्केटिंग हेड पंकज शर्मा, सीनियर नर्स जेम्स, मोनिका, रोशनी आदि भी मौजूद रहे। क्लब अध्यक्ष जितेंद्र अंथवाल, संयुक्त मंत्री दिनेश कुकरेती, कार्यकारिणी सदस्य राजेश बड़थ्वाल, राजकिशोर तिवारी, पूर्व उपाध्यक्ष देवेंद्र नेगी आदि ने डॉक्टर्स व अन्य अतिथियों का प्रेस क्लब डायरेक्टरी व पुष्प कली देकर स्वागत किया।

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Dehradun: Food is that essential item which helps us to survive for long time, but in present time made items. It is also true thing that they don’t like home made dishes. In taste food items prepared are very nice, but in vitality restaurant prepared food is zero because too much oil, salt and heavy spices are not good for health if restaurant prepared is eaten on regular basis. In present time going for long period and having restaurant made items on regular basis is killed space for home made recipe.

When food prepared by mom children usually hate to eat and result of this thing is health of children is going down. According to doctors on daily basis 5 gram of salt consumption is daily need of single person which has to follow by everyone , but  Indians instead of having salt in limit of 5 grams daily are consuming 11 grams salt , which is very deadly for their health. Along with this daily having company packed namkeens,  chips , wafers and junk food items usually have high amount of salt which is very dangerous to eat.

If addiction of salty food goes on for long time  then it is usually affects our health and reduces our survival rate. In today busy schedule life parents instead of taking care of their children by spending more time with them usually provides heavy pocket money. This is also one of the main reason which is giving chance to young children to go spend more money on street food especially eating junk food.

Which is very bad for health? On regular basis having too much salty food is very dangerous like acid. It burns our internal organs. According to research all those people who regular eat homemade food they survives for long time.

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Present on the occasion were Dr Mayank Nautiyal, Consultant & HOD- Liver Transplant and Gastrointestinal Surgery; Dr Mayank Gupta, Consultant – Gastroenterology & & Dr. Sandeep Singh Tanwar, Sr. Vice President – Operations & Unit Head, Max Super Speciality Hospital Dehradun. Speaking to the media, Dr Mayank Nautiyal, Consultant & HOD- Liver Transplant and Gastrointestinal Surgery said, “Hepatitis is an inflammation of the liver.

There are five main types of the hepatitis virus – A, B, C, D and E. Hepatitis B and C lead to chronic disease in hundreds of millions of people globally, and together are the most common cause of liver cirrhosis, liver cancer and viral hepatitis-related deaths. Now effective vaccine is available for hepatitis B . 2 out of three 3 people do not know they are infected with hepatitis B.

Both Hepatitis B & C are leading causes of liver transplants and liver cancer. Hepatitis B can range from a mild illness, lasting a few weeks, to a serious, life-long (chronic) condition. More than 90% of unimmunized infants who get infected develop a chronic infection. 15%–25% of chronically infected people develop chronic liver disease, including cirrhosis, liver failure, or liver cancer.” Dr Mayank Gupta, Consultant – Gastroenterology added, “Globally more than 350 million people are still living with this life-threatening disease.

While there are evidence-based, effective and safe interventions to diagnose and prevent chronic hepatitis B and C, most people remain undiagnosed and untreated. Stigma and discrimination continue to be a barrier to testing and care. Only 10% and 21% of people know that they live with chronic hepatitis B or hepatitis C respectively, even fewer receive treatment, and liver cancer related to hepatitis is on an exponential rise especially in low- and middle-income countries.

Furthermore, acute hepatitis A and E continue to impact people’s health all over the world.” The hepatitis B virus can also be transmitted from At birth from an infected mother Unprotected intercourse with an infected person Sharing equipment that has been contaminated with blood from an infected person, such as needles, syringes, and even medical equipment, such as glucose monitors Sharing personal items such as toothbrushes or razors and Poor infection control has resulted in outbreaks in health care facilities.

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It’s best not to put any colours on babies, younger than six months because of their delicate skin. A red sandalwood tikka would be enough to ritualize and symbolically celebrate the festival.”Says Dr. Sujata Dr. Sujata Sanjay advises to take some precautions, so that the health of pregnant women does not deteriorate and the enthusiasm of the festival remains in them. She told that if precautions are not taken, there may be problems like premature birth, loss of baby’s weight during birth and miscarriage. She suggests that pregnant women can play with herbal colours, which are made from fruits and flowers. Holi, the festival of being immersed in colors, gathering, eating and drinking, and fun . Holi is celebrated everywhere. Everyone wants to get drenched in colours. But as much fun, jumping and hustle-bustle can be done by ordinary people on Holi, pregnant women have to be as careful.

If a pregnant woman is a little negligent in the fun of Holi festival, then her skin will be damaged and her unborn child may also suffer. Along with colors, water is also used a lot in the festival of Holi, due to which there is a risk of you falling ill. Remember, playing Holi is a form of entertainment. But pregnant women should keep in mind that now it is not only you, there is also a little life with you, which has to be taken care of. Dr. Sujata Sanjay clearly forbids the consumption of substances like alcohol. Although chemical-rich colors and adulterated sweets can be dangerous for anyone, pregnant women are advised to take special care; these things can prove to be harmful for both the pregnant woman and her unborn child.

If you are a new mom and get your baby breast-feeding, then you should also stay away from harmful chemicals with chemicals during Holi. This is because if these colors reach the baby’s body through your milk, then it can be fatal to the health of the newborn. Clean yourself completely after playing Holi. People sometimes use things like kerosene, nail paint remover to clean the colors, but you do not need to do anything like this. You can also use gram flour to remove the colours, which is completely natural. If someone has put a wet or chemical dye on you, wash your face immediately with clean water. Use only herbal ingredients to remove the colours. If there is irritation, dryness and pimples on the colored skin, then get it checked by the doctor. Protect your eyes from color and gulal.

This year also corona virus is around us, so pregnant women have to take double care. It would be good that you play Holi at home this year and include only your family members in this festival. Avoid inviting as many outside guests as possible. To add more fun this Holi, you can make very good and delicious dishes and sweets at home. The most important thing for you during pregnancy should be your safety and that of your baby and not playing Holi. Therefore, while playing Holi, follow all the safety rules carefully and do not take the slightest carelessness regarding the health of the child towards you. Otherwise it can be a very heavy Holi on you and your entire family. Do follow these tips.

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